Cara Cek Nomor XL dengan Cepat Tanpa Ribet

Pernahkah lupa dengan nomor ponsel sendiri? Jika ya, maka tak perlu khawatir. Kamu masih bisa loh untuk mengetahui nomor ponselmu. Bagi kamu pengguna provider layanan XL juga tak perlu khawatir jika lupa dengan nomormu. Cara cek nomor xl pun mudah untuk dilakukan.

Sebelummya nama perusahaan dari XL ialah PT Excelcominda Pratma Tbk. Akan tetapi nama ini berubah menjadi PT XL Axiata Tbk. Hal ini dikarenakan pihak XL telah mengakuisisi Axis Telkom Indonesia dan telah menandatangi perjanjian pada 26 September 2013.


XL sendiri telah ada di Indonesia sejak 1996. Karena cukup lama beridiri dan menjadi salah satu provider yang laris di Indonesia, maka layanan yang diberikan pun sangat baik. Maka dari itu cara cek nomor XL pun bukan hal yang susah untuk dilakukan bila kamu lupa. Hal ini dikarenakan salah satu fitur layanan dari XL ialah cara cek nomor XL itu snediri.

Beberapa cara cek nomor XL pun bisa kamu lakukan untuk mengetahui nomor XL yang ada pada ponsel kamu. Namun tentu saja cara cek nomor XL ini hanya perlu lakukan atau pilih salah satu saja.

1. Cara cek nomor XL dengan Dial Up

Cara cek nomor XL yang pertama ialah dengan mendial-up nomor pada ponsel kamu. Ini bisa menjadi salah satu cara cek nomor XL yang sering dilakukan. Tentu saja mendial-up nomor ini dirasa cara yang paling mudah dan juga efektif. Mendial-up nomor sebagai cara cek nomor XL bisa dilakukan dengan dua cara loh.

1. Tekan *123#


- Kamu bisa menekan *123# pada layar ponsel kamu, kemudian tekan Yes atau Ok ataupun tombol call yang ada pada ponsel.

- Setelah menekan pilihan call atau pun Ok pada layar, tunggulah beberapa saat hingga menu utama pada layanan XL muncul di layar ponsel kamu.

- Tekan angka 7 atau pilihan My Info pada layar kemudian pilih Ok ataupun Yes

-tekan angka 1 atau pilihan cek profil kemudian kembali pilih OK ataupun Yes. Tunggu sesaat hingga layar kembali memunculkan menu pilihan.

- Pilih info nomor. Pada menu pilihan yang muncul kamu bisa memilih info nomor kemudian pilih Ok atau Yes kembali.

- Tunggu sesaat hingga layar penampilkan info tentang nomor XL yang sedang kamu gunakan.

2. Tekan *123*7*3*1*1#


- Setelah menekan *123*7*3*1*1# kamu pilih tombol OK atau Yes yang ada pada layar.

- Tunggu beberapa saat, kemudian layar ponsel kamu akan menampilkan info tentang nomor XL yang sedang kamu gunakan saat ini.

2. Cara cek nomor XL dengan Layanan Operator

Cara cek nomor XL lainnya ialah menggunakan layanan operator yang disediakan oleh pihak XL. Selain itu, kamu pun bisa menggunakan layanan operator ini kapan saja tanpa perlu khawatir tak mendapat jawaban.

Hal ini karena layanan operator dari XL beroperasi selama 24 jam. Jadi saat kamu membutuhkan bantuan di malam hari kamu bisa mendapat jawabannya. Cara cek nomor XL dengan layanan operator ini pun tak hanya menghubing call centor saja loh.

Ada beberapa cara yang bisa kamu lakukan, berikut ini cara cek nomor XL dengan layanan operator.

1. Hubungi Call Center


Tentu saja cara paling mudah untuk menggunakan layanan operator ini dengan menghubungi call center XL. Kamu bisa menghubungi call center XL di nomor 817. saat kamu menghubungi nomor ini dengan ponsel, kamu akan langsung terhubung pada bagian customer service. Sehingga kamu bisa langsung menanyakan nomor XL yang kamu lupakan. Menggunakan jasa layanan ini kamu akan dikenakan biaya sebesar Rp 350.

2. Cek dengan layanan e-mail


Selain mengecek nomor XL dengan menghubungi layanan call center, kamu bisa loh mengecek nomor Xl dengan mengirimkan e-mail. Kamu hanya perlu menanyakan nomor XL dengan mengirimkan e-mail ke alamat customer service, yaitu padacustomerservice@xl.co.id ataupun pada corpcomm@xl.co.id

3. Cara cek nomor XL dengan aplikasi MyXL


Cara cek nomor XL yang ketiga ialah menggunakan aplikasi dari XL itu sendiri, yaitu menggunakan aplikasi MyXL. Tentu saja bila kamu menggunakan layanan aplikasi dari XL ini, kamu bukan hanya mendapatkan info nomor XL yang terlupakan.

Kamu juga akan mengetahui segala informasi ataupun promo serta paket yang bisa kamu gunakan.

Cara menggunakan aplikasi MyXL pun mudah dilakukan loh. Kamu hanya perlu mendownload dan juga menginstall aplikasi MyXL pada google play store ataupun App Store. Setalah aplikasi terpasang, kamu perlu untuk mendaftarkan akun MyXL tersebut sesuai dengan arahan yang ada.

Setelah itu kamu pun bisa mengakses aplikasi tersebut pada ponsel kamu. Jadi, kamu tak perlu bingung jika lupa dengan nomor XL yang kamu gunakan.

Cara Cek Nomor SMARTFREN dengan Mudah Terbaru

Penggunaan alat telekomunikasi saat ini semakin tak dapat terpisahkan dalam kehidupan sehari-hari. Hampir setiap orang memiliki ponsel untuk berkomunikasi. Namun, untuk menunjang aktivitas komunikasi tak cukup hanya dengan mempunyai ponsel saja.

Nomor ponsel juga perlu dipasang untuk memfasilitasi jaringan telekomunikasi. Saat ini sudah banyak penyedia layanan telekomunikasi di Indonesia. Provider atau operator seluler ini berlomba-lomba memberi layanan prima bagi para pelanggannya. Salah satu operator seluler yang cukup terkenal di Indonesia adalah Smartfren.

Tak jarang seseorang memiliki lebih dari satu nomor ponsel. Nomor-nomor ini biasanya digunakan untuk keperluan tertentu. Misalnya nomor yang hanya digunakan untuk keperluan bisnis, pekerjaan, atau nomor yang hanya khusus untuk internetan atau menelepon.


Hadirnya ponsel dengan fasilitas dual sim bahkan lebih semakin mempermudah seseorang untuk memilki lebih dari satu nomor ponsel. Pastinya memiliki lebih dari satu nomor dapat mempermudah Anda dalam berkomunikasi sesuai kebuthan.

Namun, dengan banyaknya nomor yang dimiliki terkadang Anda sulit untuk mengingat nomor ponsel Anda sendiri. Apalagi jika Anda sering gonta ganti nomor. Nah, jika Anda merupakan pengguna operator seluler Smartfren dan Anda belum sempat mencatat dan mengingat nomor Smartfren Anda, ada beberapa cara cek nomor Smartfren.

Smartfren memberikan beberapa pilihan cara cek nomor Smartfren. Cara ini mudah dan pastinya gratis untuk Anda para pengguna Smartfren.

Cara Cek Nomor Smartfren Melalui Menu Dial Up


Cara cek nomor Smartfren yang paling mudah adalah dengan menekan tombol dial up pada ponsel Anda. Tombol yang ditekan berupa kombinasi antara bintang, angka, dan pagar.

Anda cukup menuju ke menu panggilan atau dial up lalu tekan *995# lalu tekan Call. Setelah itu akan muncul kotak dialog yang menampilkan layanan Smartfren lalu pilih menu ‘Info’ kemudian tekan OK.

Setelah itu akan muncul informasi nomor Smartfren Anda. Anda dapat mencatatnya pada kertas, ponsel lain, atau menscreenshootnya.

Cara Cek Nomor Smartfren Melalui SMS


Cara cek nomor Smartfren yang kedua adalah melalui SMS. Anda cukup membuka menu sms pada ponsel dan mengetikkan ‘INFO’ pada kolom SMS kemudian kirim pesan tersebut ke nomor 995.

Beberapa saat kemudian Anda akan mendapatkan balasan SMS berupa informasi nomor Smartfren Anda. Jangan khawatir, layanan SMS ini gratis lho!

Cara Cek Nomor Smartfren Melalui Call Center


Cara cek nomor Smartfren selanjutnya adalah dengan menghubungi customer service yang disediakan oleh call center Smartfren. Untuk menghubungi customer service smartfreen Anda hanya perlu menekan nomor 995 pada dial up ponsel. Kemudian Anda akan dilayani oleh customer service yang bertugas.

Anda dapat menanyakan langsung informasi mengenai nomor Smartfren Anda dan mencatat nomor yang di informasikan oleh customer service tersebut.

Cara Cek Nomor Smartfren Melalui Aplikasi MySmartfren


Cara yang terakhir untuk mengetahui nomor Smartfren Anda adalah dengan melalui Aplikasi MySmartfren. Aplikasi ini dapat diunduh gratis oleh pelanggan Smartfren di Play Store atau App Store.

Cara cek nomor Smartfren menggunakan aplikasi ini adalah dengan mengunduh dan menginstalnya di ponsel Anda. Kemudian lakukan registrasi dengan mengikuti panduan yang ada pada aplikasi tersebut.

Pastikan mengisi data yang diminta dengan benar. Setelah proses registrasi selesai. Nomor Smartfren Anda akan tertera pada halaman utama aplikasi MySmartfren.

Cara Cek Nomor Telkomsel, Simpati, As Di Hp Tanpa Ribet

Di era global saat ini hampir setiap orang tidak bisa lepas dari internet. Ditambah lagi dengan terus marak berkembangnya smartphone dan gadget lainnya.

Bagi kamu generasi milenial, pasti tak ingin kelewatan update-update seru di media sosial kamu atau hanya sekadar membaca berita secara online.Untuk kamu bisa terus terhubung dengan internet kamu membutuhkan provider. Provider bisa kamu gunakan untuk mengakses internet atau hanya untuk telepon maupun sms saja.

Salah satu kartu provider yang memiliki jaringan luas di Indonesia adalah Telkomsel. Jaringan internet Telkomsel masih menjadi tren bagi masyarakat Indonesia. Telkomsel sendiri memiliki beberapa produk yaitu simPATI, kartuHalo, Kartu AS, dan Loop.


Tapi pernahkah kamu lupa untuk mencatat nomor kartu providermu? Setelah kamu membeli kartu perdana Telkomsel kamu langsung membuang bungkus dari kartu perdana tersebut dan lupa mencatat nomor teleponnya.

Tidak perlu khawatir. Dalam artikel akan menjelaskan padamu bagaimana cara cek nomor Telkomsel, Simpati, As di hp dengan cara yang mudah.

Cara Cek Nomor Telkomsel, Simpati, As Di Hp dengan Mudah

Terdapat beberapa cara cek nomor Telkomsel, Simpati, As di hp yang bisa kamu lakukan. Cara tersebut bisa dengan melalui Dial Up atau kamu bisa gunakan cara cek nomor Telkomsel, Simpati, As di hp kamu melalui Aplikasi MyTelkomsel dan sebagainya.

1. Cara Cek Nomor Telkomsel, Simpati, As di Hp melalui Dial Up

Ini adalah cara paling mudah yang bisa kamu gunakan untuk cek nomor Telkomsel, Simpati, As di hp kamu sendiri. Kamu cukup menggunakan dial up atau mengetik kode UMB tertentu. Tekan *808# pada layar panggilan di hp kamu, lalu tekan tombol OK/YES/CALL

Secara otomatis, maka akan muncul pop up pdaa layar hp kamu yang berisi informasi-informasi nomor Telkomsel kamu.

Nomor Telkomsel, Simpati, As kamu kan terlihat di pop up tersebut. Kamu bisa mencatatnya di kertas atau bisa langsung kamu screeshoot untuk menyimpan nomor tersebut. Info nomor Telkomsel, Simpati, As bisa dikirim ke hp kamu melalui sms, tetapi cara ini kamu harus merelakan pulsa kamu sebesar Rp 25.

2. Cek Nomor Telkomsel, Simpati, As di HP melalui Aplikasi My Telkomsel


Cara cek nomor Telkomsel, Simpati, As di HP selanjutnya adalah kamu bisa menggunakan aplikasi MyTelkomsel. Layanan aplikasi MyTelkomsel, yang bisa diakses melalui situs resmi milik Telkomsel. Caranya adalah sebagai berikut:

-Kamu unduh aplikasi MyTelkomsel di Play Store (untuk pengguna Android) atau App Store (untuk pengguna iPhone).
-Install dan tunggu sampai selesai Setelah itu buka aplikasinya dengan cara log in.
-Muncul berbagai menu dan pilihan layanan. Kemudian klik bagian informasi
-Di bagian informasi ini, kamu bisa liat nomor Telkomsel, Simpati, As yang kamu gunakan dan seputar kartu provider-mu.

Jika kamu memiliki nomor lebih dari satu, kamu tetap bisa mendaftarkan maksimal hingga lima nomor Telkomsel berbeda dalam satu akun MyTelkomsel, tanpa perlu login atau logout nomor lainnya.

Namun, pastikan aplikasi yang kamu gunakan adalah MyTelkomsel versi 3.12 ke atas.

3. Cek Nomor Telkomsel, Simpati, As di Hp Melalui Bantuan Operator

Cara cek nomor Telkomsel, Simpati, As di hp kamu yang bisa kamu coba adalah dengan cara meminta bantuan via operator. Cara ini kamu menelpon ke layanan operator atau layanan call center Telkomsel. Langkah-langkahnya sebagai berikut:

Bagi kamu pengguna Telkomsel, Simpati, As hubungi nomor call center ke 188 melalui menu panggilan di hp kamu. Layanan ini berbayar kurang lebih sekitar Rp 300 sampai Rp 400 saja.

Untuk kamu yang sedang berada di luar negeri, kamu bisa hubungi ke nomor +628110000333 dari menu panggilan di hp kamu.

Jika saat itu kamu tidak membawa hp yang berisi nomor Telkomsel yang ingin kamu cek, kamu bisa menelpon menggunakan kartu lain atau bukan nomor Telkomsel lain ke nomor 08071811811. Nomor tersebut adalah nomor call center nasional yang bisa diakses atau ditelpon dengan nomor provider selain Telkomsel.

4. Cek Nomor Telkomsel, Simpati, As Di Hp Dengan Menelpon Kerabat Atau Teman

Mungkin cara ini adalah cara yang paling sederhana yang bisa kamu gunakan saat ingin cek nomor Telkomsel, Simpati, As di hp kamu. Namun dengan cara ini kamu harus memiliki cukup pulsa untuk menelpon atau mengirim sms ke kerabat atau teman.

Bagi kamu pengguna kartu Telkomsel, Simpati, As yang sering lupa mengingat nomor hp kamu sendiri, cara diatas bisa menjadi cara alternatif dan mudah yang bisa kamu lakukan.

Cara cek nomor Telkomsel, Simpati, As di hp sangat mudah sehinga kamu tidak perlu khawatir lagi untuk lupa. Pilihlah dari keempat cara d iatas sesuai dengan keinginanmu.

Demikian penjelasan tentang cara cek nomor Telkomsel, Simpati, As di hp dengan berbagai cara yang tentunya mudah untuk kamu lakukan. Semoga membantu dan bermanfaat.


The 7 Unspoken Rules of Casual Sex

While it goes against conventional wisdom, I’m a staunch opponent of the idea that sex is always better with someone you love. To me, sex is like basketball: a pleasurable activity you can do with alone or with others, with varying degrees of formality. And pickup basketball can be quite invigorating.

After four years with an exclusive, committed partner, they usually know at least four to six things that you reliably like doing. You’ve likely brought up your kinks and turn offs. You’re unafraid to say “one inch to the left.” But sex with the same person, with whom you currently have a minor standoff going over who’s going to call the landlord about the water spot in the ceiling in the kitchen, can also become rote in a way casual sex cannot.


Casual sex, of course, can suffer from its newness or lack of intimacy on occasion—we all have lackluster one night stand stories. But casual sex offers novelty. In the same way that it’s fun to stay in a hotel, even if you have no desire to live there, there’s something inherently sexy about getting down and dirty with a new person.

Because the delicate bubble of casual sex is very easily burst, here are some guidelines for making casual sex… well, casual.

Make like the Boy Scouts and be prepared.

If you’re in the market for casual hookups, always operate under the assumption that you two will be heading back to your place at the end of the night. Even though you’ll inevitably end up staying elsewhere from time-to-time, casualness is something that you should exude through your attitude, not your apartment’s cleanliness level, so best to just be prepared. Own more than one towel. Own at least as many pillows as there are sex participants. The amenities don’t need to be expensive or luxurious—you’re not opening a spa—but you definitely want your guests to feel comfortable. Perhaps the most important thing to have on hand? Condoms. You’re definitely going to need a stash of those. None of this hemming and hawing about how it feels better without one—if that’s you, then do yourself a favor and buy some better ones. Buy 17 different kinds so you can switch it up every night! I don’t care. If you’re having casual sex, accept that condoms will always be part of that equation.

Keep it light.

Casual sex, like a delicate mousse, is deceptively complex to get right, easily ruined by over-mixing, and—most importantly—best enjoyed when it’s light and fluffy. The point is, this isn’t the time nor the place for conversations about how you’re coping with your dad’s new girlfriend post your mom’s abrupt move to Barbados. Casual hookups can be militantly Sex-Only, or they can involve a drink or two at a nice bar with some Michelob Light-grade conversation. This is an occasion in which normally-lackluster topics like “Where did you grow up?” and “What do you do?” really shine. Now, this isn’t an invitation to be boring or taciturn, it’s just a plea for you to keep it easy-breezy. Ask about movies, books, or music if you want, but don’t try to peacock about your Bitcoin investment or SAT scores. Smoke a bowl. Invite someone over and tell them a little too much about red wine flavor profiles, which you learned from YouTube videos. Show them a video of your dog trying to climb a tree to get a squirrel. Avoid digging deeper.

This goes for activities as well as conversation. Don’t suggest hangs that can be easily misconstrued as a date—sit-down meals, movies, museums, and the like. That’s not keeping it casual. That’s a non-exclusive relationship. Or, more likely, one person gearing up to want more than casual sex.

Don’t get fancy with the spices.

There is a scene in Ratatouille that no one outside of my family remembers, in which Linguini accuses Remy (the rat chef) of “getting fancy with the spices.” In familial parlance it’s become shorthand for going overboard out of desperation to do well. Casual sex is not the place to try things with which you don’t already have a baseline comfort level. There’s a huge difference between, “I’ve never had sex in a car, wanna help me out?” and “Let’s dabble in BDSM tonight.” Being up for anything—a good outlook when it comes to casual sex—really means, “up for fairly common sex acts that we’re both comfortable with, perhaps with minor, fun twists.” It doesn’t mean you need to test drive your kinkiest fantasies.

Ask the hard questions after hookup #2

If you hook up with someone one time—say from a dating app, or a tipsy make out with a long-time acquaintance after your mutual friend’s house party—you don't need to debrief the next day. The sine qua non of one-time sex is that it requires so little of us. If, however, you two fall into the horny pattern of repeating your no-strings boning, you need to establish some boundaries, especially if you ever see one another outside of the bedroom. At this point, you need to say something like, “Are you cool with keeping this casual? No big deal if you aren’t, I just want to be on the same page because that’s what I’m looking for.” And then if you crazy kids continue to engage in unattached sexcapades, set more specific rules from there, and accept that it won’t be the last time you talk about them. Casual sex does require some work after all.

Don’t linger.

Prolonged proximity leads to intimacy, whether you like it or not. If you hang out with someone long enough, you become friends, and then you’re friends who are regularly sleeping together and spending the subsequent day together, and then bam! The next thing you know, you’re at CVS getting them a cheesy Valentine's Day card. I’m not suggesting you grab your pants and do a Mission Impossible dive out the nearest 5-story window the moment you’re finished coming. I’m just saying that breakfast is intimate, as is cuddling together for hours watching Tuca & Bertie, and intimacy and casualness tend to extinguish one another.

Read the room.

Most hookups don’t start with someone coming up to another person and asking, “Would you be down to have some sex tonight with no expectations for the future and no commitment whatsoever? I’m thinking we do it for about 4-6 months and let slowly let it taper out as we find other people that we’re actually into.” That’s not to discourage you from being open or direct, but to warn you of what casual sex requires. (Like all sex, it requires full, enthusiastic consent). In a casual relationship, however, someone may never explicitly end things with you. They may never tell you that they don’t want you to stay over after sex. If they’re a friend or acquaintance, you both may have to renegotiate your friendship a bit after you’ve slept together. You may need to navigate weird situations like what role you play at their birthday. Part of the agreement is that because things are so casual, a lot of communication is done with broad strokes and surface-level emotions, rather than long, sit-down, emotional conversations. Don’t ask for that, and don’t expect it.

Don’t make it weird.

This is the number one rule actually. You two aren’t dating, you don’t get a say on what they do or what they wear or who else they have relationships with. (I mean, you don’t get a say on what your partner wears when you’re dating, either). You only get to set your boundaries, and hopefully that meshes with their expectations too. Don’t get possesive. Don’t religiously stalk their Instagram. Don’t publicize that you two are hooking up. Don’t start going the extra mile by offering to pick up their parents from the airport, which sets up a dynamic that once again replicates dating. Just be cool, put in a moderate amount of effort, and have fun.

The Benefits of Having Sex More Often

There are many reasons to have sex more often, at least when it comes to quality sex in a supportive relationship. More frequent sexual activity is linked to physical benefits, such as lower blood pressure, emotional perks, such as reduced stress, and relationship benefits, such as greater intimacy and a lower divorce rate.1 While there is not a magic number when it comes to the ideal frequency of sex, the results of a few studies can suggest a ballpark.


Ideal Frequency

As far as the ideal frequency, a 2015 study found that general well-being is associated with sexual frequency, but only up to a certain point. Relationship satisfaction improved progressively from having no sex up to having sex once a week but did not improve further (and actually decreased somewhat) beyond this point.

This goal number is fairly consistent with the current average, but should be of concern with our increasingly busy lives. Looking at the frequency of sex in the 2010s, adults are now having sex nine times per year less than in the late 1990s.

What Is the Average?
Average adult: 54 times/year (about 1/week)
Adults in their 20s: Around 80 times/year
Adults in their 60s: 20 times/year

Even though the frequency often decreases with age, sexual activity in older adults remains very important to many people. Those who are married people tend to have sex more often than those who are not

Psychological Benefits

There are many emotional and psychological benefits from making love that is strongly linked with overall quality of life. Some of these include:


Happiness

According to a 2015 study conducted in China, more sex and better quality sex increases happiness (though unwanted sex lowers happiness).

Stress Relief

That many people deal with chronic stress is a given and has been cited as a reason why adults are having sex less often. This may be a double whammy, as sex may be considered a stress management technique.

Our bodies secrete cortisol and adrenaline (epinephrine) as part of the stress response. These hormones (the fight-or-flight response), can lead to fatigue, high blood pressure, and much more. Sex can reduce the level of these hormones, with effects that can last well into the next day.1

Improved Mood

There are a number of chemicals our bodies release during sex that can affect how we feel. During sex, our brains release endorphins—"feel good" chemicals that can reduce irritability and feelings of depression.3

Another hormone, oxytocin (the "hug drug"), is released with nipple stimulation and other sexual activity.3 Similar to the effect it has on nursing mothers (oxytocin is responsible for the "let down" reflex in breastfeeding), oxytocin can create a sense of calmness and contentedness.


Finally, orgasm leads to the release of yet another hormone, prolactin, that can aid in sleep.4

Improved Self-Image

Sex can boost self-esteem and lower feelings of insecurity, leading to a more positive attitude.

Physical Benefits

It's fairly intuitive that sex would improve emotional health, but there are a number of physical benefits as well. Some of these include:

Improved Physical Fitness

Sex is a form of physical activity, and there are a number of studies linking exercise with better health. According to a statement from the American Heart Association, sexual activity is equivalent to moderate physical activities such as walking briskly or climbing two flights of stairs. The movements associated with sex can tighten and tone abdominal and pelvic muscles. For women, this improved muscle tone translates to better bladder control.

The 200 calories burned in 30 minutes of sex,5 combined with the reduction in food cravings associated with the chemicals released during sex, are beneficial as well.

Better Immune Function

Being more sexually active also has positive effects on immune function.6 This translates to a lower likelihood of getting a cold or the flu.

Reduced Pain

The endorphins mentioned above do more than lead to a sense of well-being and calm, but appear to reduce pain (such as migraines and back pain) as well.

Cardiac Effects

Sexual activity (but not masturbation) has been linked with lower systolic blood pressure.7 Elevated blood pressure, in turn, is associated with an increased risk of heart disease, stroke, and more. It's thought that sexual activity helps dilate blood vessels, increasing the delivery of oxygen and nutrients to the cells of the body while reducing blood pressure.

It's important to note that having sex can also promote a heart attack in those at risk, but having sex more often may help reduce this concern. While sex can precipitate a heart attack, and anyone at risk should talk to their doctor before having sex, a 2011 study published in JAMA, found that this risk is diminished in people who have high levels of regular sexual activity. In other words, and similar to other forms of physical activity such as running, infrequent activity could put a strain on the blood flow to the arteries supplying the heart, but regular activity may be protective.

Brain Effects

In the past, studies in rats found that more frequent intercourse was correlated both with better cognitive function and the growth of new brain cells. Researchers are now learning that the same may be true in humans. A 2018 study looking at over 6,000 adults found that having sex more often was associated with better memory performance in adults ages 50 and older.

Sexual Effects

Being more sexually active actually boosts libido and increases vaginal lubrication in women. Making love is more often associated with lighter menstrual periods and less bothersome period cramps.

For men, while it was once thought that sex caused an increase in prostate cancer, a 2016 study found that men who had more ejaculations (21 or more per month) were less likely to develop the disease than men who had fewer (seven ejaculations or less per month). Since prostate cancer is the second leading cause of cancer-related deaths in men,8 this is worth noting.

Other Physical Effects

A number of other physical effects have been associated with more sexual activity, such as an improved sense of smell, healthier teeth, improved digestion, and that healthy-skin glow that's related to an increase in the release of DHEA by the body.

Relationship Benefits

Having sex often can benefit you and your partner individually, but it can also help your relationship in a number of ways.

Having regular sex in a monogamous relationship can increase your level of commitment and help you connect emotionally. Couples are more likely to stay together when they can express their love in this way, and the divorce rate is significantly higher for couples who don't.


The relational benefits of sex are assisted by the chemicals our bodies make: The release of oxytocin, in addition to being calming, can contribute to bonding and greater emotional intimacy.9

Challenges

We are wired from birth to crave the intimacy of sex, and lacking sex is one of the things that can lead people in a relationship to grow distant and, perhaps, look elsewhere.

It's important to note, however, that an active sex life is sometimes difficult or impossible due to physical or psychological conditions. Couples can maintain a strong, healthy relationship despite this, and looking at non-sexual ways to improve intimacy is invaluable even for those who can't have sex on a regular basis.

Working with a licensed couples therapist can help as well.

Jumpstarting Your Sex Life

The frequency of sex can, and often does, change over time, but that doesn't mean that it's a progressive downhill slide. If you're wondering if sex can ever be as good as when you were first madly in love, the answer is yes. It can even be better when you add in what you didn't have before: a stable loving relationship that's grown mature and intimate. That said, it can take work.

As many say, the biggest sex organ is between the ears. Increasing the frequency of sex without talking and connecting emotionally isn't likely to create lasting improvement. Stress management is also important.

In her book, "The Sex-Starved Marriage: Boosting Your Marriage Libido, a Couple's Guide," therapist Michele Weiner-Davis suggests taking a "just do it" approach:

"At first, many were understandably cautious about my Nike-style approach to their sex life; the 'Just Do It' advice ran counter to everything they had believed about how sexual desire unfolds...I could often see the relief on people's faces when they learned that their lack of out-of-the-blue sexual urges didn't necessarily signify a problem. It didn't mean there was something wrong with them or that something was missing from their marriages. It just meant that they experienced desire differently."

If you always wait for your level of desire to match that of your partner, you may be waiting a long time.

A Word From Verywell

There are obviously many benefits to having sex more often (or a minimum of once a week) in a loving and supportive relationship. That said, all is not lost in your relationship if you are unable to have sex this frequently or at all. Your love can grow just as strong.

If you are able to have sex but not enough, ask yourself why. Sometimes seeing a sex therapist may be the best way to work through any issues you are having. Keep in mind that it could make a difference not just for your relationship, but for your own physical and emotional health as well.